MYTH
When standing opposite stacked shelves in markets, we can often notice products sticking out a mile with the huge writing which states that they contain no fat. Unfortunately, we often fall for the cunning marketing trick. Namely, we believe that we do not put on weight after consumption of such fat-free products. However, we do not get fat only on fat but also on carbohydrates which are hidden in the products behind mysterious expressions such as fructose or sucrose. In reality they are the source of monosaccharides and the best ally with body fat.
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